We’ve all experienced the fear of flying at some point in our lives. Flying can be a nerve-wracking experience. Being up in the air in a metal contraption is often scary and anxiety-inducing for many.
While aviophobia (the fear of flying) only affects 6.5 per cent of people in the world, the general anxiety associated with flying is typically what affects most people who are flying. No matter what your triggers are, you can always try to overcome this.
Here are three tips that can help you overcome the fear of flying.
1. Understanding Turbulence
It’s well-known that anxiety and fear thrive on ignorance. This is why understanding certain aspects of flying can ease your mind.
Turbulence is nothing but a strong current that can cause the plane to bob as a car would on a bumpy road. It’s nothing you need to worry or get anxious about. Planes are specifically engineered to minimise and handle turbulence.
Pilots can also know in advance about any areas of turbulence through various detection systems and can avoid them for a smooth ride.
2. Understand Your Triggers
One of the simplest ways to deal with your fear of flying is by developing an understanding of your triggers. Everyone who has a fear of flying has a certain trigger. This can be an image, a sensation, or a memory. People can develop irrational fears thinking they can somehow predict something bad is going to happen.
But that’s not the case at all. It’s important to realise that what you’re experiencing is actually just the anticipation of fear and these thoughts aren’t rooted in reality.
3. Talk Openly with Your Flight Attendant
When you’re on that plane and feel overwhelmed with anxiety, you can always talk to your flight attendants to feel more comfortable. Your flight attendants are always ready to help you and are well trained to deal with people who are hyperventilating or about to faint. They’re your go-to air-safety experts and talking to them will really ease your mind.
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